Programs
“You must understand that there is more than one path to the top of the mountain”
―Miyamoto Musash
Our Customized Program
We know that every patient is different and one-size doesn’t fit all when it comes to a program.
That’s why we create an approach to health and weight loss that reflects your specific medical history, body composition, nutritional needs, weight loss goals, and many other comprehensive factors.
Our clients often work with us for a range of 3-24 months and we focus on 3 phases: Active Weight Loss, Transition, and Maintenance.
Your plan includes customized services that combine regular support from our board certified medical doctor, Dr. Abby Bleistein, and working with a carefully vetted interdisciplinary team of specialists.
Beyond your medical visits with Dr. Abby, your plan may include one-on-one fitness training, sessions with a nutritionist, counseling services, cooking classes, a support group, customized meal preparation, and if appropriate, we can incorporate our pharmaceutical grade naturals line of meal replacements.
We work as a closely connected team to support you with the tools to create & maintain your healthy lifestyle for years to come.
It all starts with a free phone consultation with Dr. Abby. Click below to get started on your Healthful Life journey!
Our Online Support Group
The road to optimal health goes far beyond the body, what we think, or our psychology, is a key part of being able to reach and maintain wellness goals.
In this web-based program, you will be able to uncover tools to manage your emotions & mind set that can truly make a difference in achieving life-long changes, including:
Learn healthy strategies to manage stress and the ups and downs of life
Recognize how your emotions influence your eating behaviors
Improve the way you feel about your body
Improve your ability to make decisions that support your values
Be empowered to move forward with your goals surrounded by a supportive community
Join this intimate program, where you will be connecting with 12 or less people, for a monthly series that includes a webinar led by Dr. Abby Bleistein, and our psychologist Dr. Tonya McFarland.
Followed by one group session each month, where your community will discuss the current topic, get live support from the doctors, and additional resources to aide your success.
Click below to add our group program to your Healthful Life journey!