Save Your Seat at Our Next Healthful Life Seminar
What can you learn about living a healthy life with meaning and balance? Our Healthful Life Seminars are online and in-person learning experiences to help you better understand your health.
We explore a myriad of wellness topics, including the following and more:
- Healthy eating patterns
- Hormones and weight loss
- Gender-specific health and weight concerns
- Living a truly fit lifestyle
- Various exercise routines and their impact on your overall health
- Sleep habits
- Meditation and mindfulness
- Gut microbiome
- Setting compelling goals for your health
- Creating a values-based vision board
Space does tend to fill up quickly, so please save your seat while you have a chance!
Mindfully Moving Toward a Highest Self
In this seminar, we identified values and created a vision and set goals that aligned with those values.
We identified powerful goals and deep motivation to help participants to stay on track with their plans.
During the seminar, we used interactive exercises to clarify values and then created a vision aligned with these most meaningful and compelling aspects of their lives. The final product, a personal vision board, can now be used as a visual tool to keep the participants moving toward their highest self.
Toss the Fad Diet, Gain a Healthy Lifestyle.
Good Health Starts With Healthy Eating Patterns.
In this nutrition seminar, Dr. Abby will explore the components of a healthy diet, how sugar impacts heart health, and how eating well can help you lose weight, decrease inflammation, and feel great! She will also examine successful goal setting strategies to make healthy lifestyle change a reality!
Seminar Speaker: Dr. Abby Bleistein Board Certified Obesity Medicine Specialist
When: Thursday, September 8, 2016 from 6:30 PM to 8:30 PM (MDT)
Where: Natural Grocers – 2401 Ford Street, Golden, CO 80401
Discover how you can create mindful change in your life on our two-day mountain retreat.
—Two, one-hour sessions per day, total of four sessions
—Two nights of mountian accommodations