Delicious and Healthy Recipes

Lentil and Egg Stew

A simple yet delicious recipe perfect for the whole family. You can even prepare several days ahead of time so you have a quick meal ready to go.

Ingredients: 

  • 1 large onion, chopped
  • 1 fennel bulb, chopped
  • 3 medium carrots, peeled, chopped
  • 6 garlic cloves, 5 finely chopped, 1 whole
  • 1/4 cup olive oil, plus more for frying
  • Kosher salt
  • 1 tablespoon tomato paste
  • 2 cups French or black beluga lentils
  • 1 (3×2-inch) piece Parmesan rind
  • 1 bunch large spinach, tough stems trimmed
  • 4 large eggs
  • Red wine vinegar and grated Pecorino (for serving)

Click here for the full recipe.

Veggie Packed Apres-Ski Chili

This is a veggie packed, healthy recipe that will fill your tummy with warmth and something your whole family will love!

Ingredients: 

  • 2 TBSP Avocado Oil
  • 1 pound ground chicken, ground buffalo (or add addition 15 oz can of beans for vegetarian chili)
  • 1 (15-ounce can) whole kernel corn (no salt or sugar added)
  • 1 (15-ounce can) no salt diced tomatoes
  • 2 (15-ounce can) your favorite beans (I used adzuki and pinto)
  • 1 yellow onion chopped
  • 1 orange pepper chopped
  • 1 yellow pepper chopped
  • 1 red pepper chopped
  • 2 small or 1 large zucchini chopped
  • 3 stalks of celery chopped
  • 11 oz pureed tomato or 11 oz tomato juice
  • 1 cup bone broth (or vegetable broth if vegetarian)
  • 2 garlic cloves

Click here for full recipe.

Paleo Spiral Vegetable Tart

Absolutely delicious! A crumbly gluten-free, low carb spiral vegetable pie with a dairy-free cashew cream.

Ingredients:

  • 2-4 eggplants about 550g
  • 4 zucchini/summer squash about 600g
  • 2 carrots about 400g
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp Himalayan salt
  • 1/2 tsp black pepper

Click here for the full recipe.

Visit the Healthful Life articles section for more great recipes.