Success Story: Lisa K

After participating in the Weight Watchers program on and off for years, I was growing progressively more frustrated. Despite my efforts, I was failing to find lasting results in my weight loss journey. I knew the importance of achieving a healthy weight and was...

What does sleep have to do with it?

By Amy Robinson Ikelheimer, Ph.D. Health Psychologist, Behavioral Health Specialist Modern culture minimizes the important role sleep plays in overall wellness. Sleep is often viewed as a luxury rather than a necessity. Neglecting sleep can even be encouraged by those...

Sugar Free Cranberry Relish

Simple, easy, naturally sweetened and delicious… it can’t get much better than that!   Ingredients 1 pound of cranberries Zest and juice of 1 large oranges 1 pureed poached pear 2 tsp ginger 1 pinch of salt Instructions Zest and juice the orange and...