by Abby Bleistein, MD | Apr 24, 2019 | Uncategorized
What if we told you that there are studies that show that a certain drink can help you lose weight AND help to prevent diseases such as heart disease or cancer? Well, it’s true! Green tea has a plethora of benefits that are often taken for granted. Not only can...
by Abby Bleistein, MD | Apr 10, 2019 | Balanced Life, Healthy Eating, Weight Loss
Celery juice, the latest trend in the health and wellness industry, seems to have gained extreme popularity. People all across the country are going out of their way to buy juicers, gather large bundles of celery, and drink celery juice first thing in the morning....
by Abby Bleistein, MD | Apr 10, 2019 | Recipes
Dressing Recipe: 1 Lemon1 large shallot2 Tsp dijon mustard1/2 cup champagne vinegar1 1/2 cups extra virgin Olive Oil1 pinch of salt Salad Contents: 5 cups of a mix of Gem Lettuces1 Bunch of cilantro- choppedTarragon (to taste) Directions: Remove the stems from the...
by Abby Bleistein, MD | Apr 5, 2019 | Success Stories
I’m 53 years old and I knew that it was time for a change. For the past 10 years of my life, I had been dealing with about 20 to 35 extra pounds of weight. The extra weight was not fitting into my active lifestyle. My family and I, very close and highly competitive,...
by Abby Bleistein, MD | Mar 30, 2019 | Children's Health, Exercise and Fitness, Weight Loss
About 30 years ago, the United States started to enter the obesity epidemic. Today, about 69% of adults and 34% of children are obese. We all know that this a problem; we need a solution that is both effective and practical. The solution begins with the next...
