by Abby Bleistein, MD | Mar 6, 2019 | Weight Loss
A morning cup of lemon water seems to be one of the latest trends in the weight loss industry. People all across the country are making claims like, “Lemon water helps you lose weight” or “lemon water flushes you out in the morning” or even “drinking lemon water has...
by Abby Bleistein, MD | Dec 18, 2018 | Success Stories
After participating in the Weight Watchers program on and off for years, I was growing progressively more frustrated. Despite my efforts, I was failing to find lasting results in my weight loss journey. I knew the importance of achieving a healthy weight and was...
by Abby Bleistein, MD | Dec 17, 2018 | Balanced Life
By Amy Robinson Ikelheimer, Ph.D. Health Psychologist, Behavioral Health Specialist Modern culture minimizes the important role sleep plays in overall wellness. Sleep is often viewed as a luxury rather than a necessity. Neglecting sleep can even be encouraged by those...
by Abby Bleistein, MD | Nov 21, 2018 | Recipes
Simple, easy, naturally sweetened and delicious… it can’t get much better than that! Ingredients 1 pound of cranberries Zest and juice of 1 large oranges 1 pureed poached pear 2 tsp ginger 1 pinch of salt Instructions Zest and juice the orange and...
by Abby Bleistein, MD | Oct 23, 2018 | Uncategorized
Healthful Life MD announced they have opted out of the Medicare program. As result, they will now be able to accept patients 65-years-old and older. Up until this point, Healthful Life MD has not been able to work with 65+ patients because of Medicare program...
