HCG Diet- A “Killer” Weight Loss Plan

HCG Diet- A “Killer” Weight Loss Plan

People all across the country are exploring the so-called “power” of the HCG diet. You may have a close friend or family member raving about their weight loss results due to their use of HCG. Unfortunately, most people are not aware of the health complications that...
A Drink of Health

A Drink of Health

What if we told you that there are studies that show that a certain drink can help you lose weight AND help to prevent diseases such as heart disease or cancer? Well, it’s true! Green tea has a plethora of benefits that are often taken for granted. Not only can...
Spring Salad Recipe

Spring Salad Recipe

Dressing Recipe: 1 Lemon1 large shallot2 Tsp dijon mustard1/2 cup champagne vinegar1 1/2 cups extra virgin Olive Oil1 pinch of salt Salad Contents: 5 cups of a mix of Gem Lettuces1 Bunch of cilantro- choppedTarragon (to taste) Directions: Remove the stems from the...
Jeff Lupear

Jeff Lupear

I’m 53 years old and I knew that it was time for a change. For the past 10 years of my life, I had been dealing with about 20 to 35 extra pounds of weight. The extra weight was not fitting into my active lifestyle. My family and I, very close and highly competitive,...