by Abby Bleistein, MD | Sep 9, 2020 | Balanced Life
In this blog post we discuss the need for comprehensive weight loss programs that incorporate exercise, healthy eating, behavioral changes, and Acceptance Commitment Therapy (ACT). Having one, two, or three of these components may lead to weight loss but sustained...
by Abby Bleistein, MD | Aug 13, 2020 | Exercise and Fitness
First, let’s get clear about what a non-impact workout is. Simply put, your feet never leave the ground. There are many reasons to opt for a non- impact workout. High impact workouts like High Intensity Interval Training (HIIT) and running can be jarring on joints,...
by Abby Bleistein, MD | Jul 15, 2020 | Balanced Life
In this blog post we discuss what it really means to be an introvert, how it’s scientifically proven that stronger bonds = better health and tips on how introverts can step up socially, even during COVID-19. What is An Introvert Anyway? Let’s begin with some myth...
by Abby Bleistein, MD | Jun 9, 2020 | Balanced Life
Men can be serious about many subjects, but their health usually isn’t one of them. According to one recent study by the Cleveland Clinic, close to 60 percent of men don’t regularly see a doctor, going only when they are seriously ill. The survey also found that only...
by Abby Bleistein, MD | May 13, 2020 | Balanced Life, Healthy Eating
Recommended nutrient ratios vary depending on your age, your goals and the plan you are following, i.e. keto, mediterranean, zone, etc. Regardless of these variables, our nutritionist and dietitian recommend the following ratios to patients to create a healthy plate....
