Cooking Classes

Dee Iraca Cooking Demo
Healthy Cooking Class, Golden CO

Learn to Cook Meals You’ll Look Forward to!

Cooking healthy may seem both boring and an overwhelming task.  It doesn’t have to be!  Most families cook the same 9 recipes regularly for meals during the week.   In our cooking classes, you will develop skills to make preparing healthy, flavorful meals at home fast and easy.   Expand your repertoire and take the mystery out of healthy cooking and eating.

Quick and Savvy Skills to Last a Lifetime

  • Learn to make you own spice blends to add flavor to a quick weekday meal
  • Learn to make your own dressings to increase your variety and interest in salads at home
  • Improve your knife skills to make cooking at home faster and less cumbersome
  • Cook fish that isn’t fishy
  • Increase your variety of healthy carbohydrates
  • Explore healthy fats to add flavor and richness to your diet
  • Maximizing vegetables with a variety of cooking methods and serving suggestions

Upcoming Classes:

Eat More Fish!!! – Cooking Class ~ June 12, 2017 from 6:30 – 8:00 pm



Request a Class Today!