Celery juice, the latest trend in the health and wellness industry, seems to have gained extreme popularity. People all across the country are going out of their way to buy juicers, gather large bundles of celery, and drink celery juice first thing in the morning. People are making unbelievable claims about drinking celery juice daily. You’ll hear statements from “My eczema is cured and it’s all from juicing!” or also “Celery juice helped control my thyroid!” The testimonials are extremely impressive and also claim to have cured a variety of different conditions. So is this just a trend or is there sound research behind the celery juicing? Healthful Life MD strives to provide our patients with the best, most up to date information. All of the true benefits and potential harms about celery juicing are listed for you to make an educated decision about your daily nutrition routines.
What are the Benefits of Celery Juicing?
- Celery is low in calories. In fact, one stalk of celery only contains about 10 calories. Many people will say that when you eat celery, you will actually burn calories. This is unfortunately not true. But if you are looking for a light snack, celery can be a great choice!
- The phytonutrients in celery, which are retained once juiced, are extremely high in antioxidants and anti-inflammatory properties. Chronic inflammation is something that can wreak havoc on the body and it can also be particularly terrible for weight loss. Additionally, chronic inflammation plays a significant role in arthritis, asthma, inflammatory bowel disease, and Chron’s disease.
- Celery juice can greatly support hydration. Celery is 95% water, meaning it is a great vegetable juice (and vegetable on its own) to increase the body’s hydration.
- Celery is known as a more alkaline food and it can help with conditions that are related to acidity, such as acid reflux.
- Some studies show that the antioxidants in celery juice can help with an inflamed gastric lining or stomach ulcers. More research is needed, but so far the studies look promising.
- If you incorporate celery juicing in your daily routine, this is a helpful way to increase the number of vegetable servings that you are recieving each day. Most people don’t get enough vegetables on a daily basis. If this habit can help you get in more vegetables, then it could be an amazing habit to adopt!
Risks of Eating Excess Celery
- Some people are “chronic dieters” and eat celery over other foods. This is very dangerous and not recommended as it can result in malnutrition. Nutritious, satiating, and well-balanced meals are a much healthier option.
- Celery is known to be exposed to quite a few pesticides and it can be dangerous if it isn’t washed properly.
- If uncooked celery is continuously ingested in large amounts, it has been shown to result in goiters. If you are going to start drinking celery juice, Healthful Life MD recommends you to follow the “everything in moderation” rule.
- When you juice celery, you lose the fiber. Fiber tends to be an incredibly important component when trying to lose weight. If you are currently trying to lose weight, you would be much better off eating celery whole. You will still receive the benefits mentioned above.
Trends are always going to come and go in the health and wellness industry. It is important to do the research on your own and decide what the best thing is for your journey to health. Consider the pros and cons above and then decide if you want to join in on the celery juicing craze! Comment below and let Healthful Life MD know what you decide and how it goes.