Weight Bias

What you need to know and how to overcome it Weight bias is a very significant and very real experience for most of my patients.  From the judgment or dismissiveness of physicians, to the side-long looks when taking their seat on an airplane, to offensive jokes by the...

Have You Found Your “Big Why”?

What Motivates YOUR Weight-loss Journey? We are now in the second month of 2017…. Many of you may have made New Year’s Resolutions, commitments to change that seem to come and go often without achieving the goal set out.  Have you stuck with any of your resolutions...

Creeping Calories

Which One of These Scenarios Tend to Sneak Up On You? by Liz Daeninck MS, RD – Registered Dietitian   It is estimated that 37.9{07da271e77422af76f51da788dfc38972c1a2f571acbdb370ea97addefcb7f7a} of U.S. adults aged 20 or older are obese, compared to...