by Abby Bleistein, MD | Jul 8, 2019 | Healthy Eating, Weight Loss
Meal Replacement- Nutritional Weight Loss Program Meal replacement works for several reasons: We are not very good at estimating or recalling what and how much we are eating. One study that looked at this showed that our impression of what we eat is very...
by Abby Bleistein, MD | Jul 8, 2019 | Weight Loss
We believe Medical Weight Loss is a PersonalResponse to the Epidemic of Obesity Obesity in the United States continues to affect people of all ages. Even though Colorado is one of the healthiest states per capita, many of us know loved ones who are affected by this...
by Abby Bleistein, MD | Jun 10, 2019 | Exercise and Fitness, Weight Loss
Exercising Can Feel Like A Drag… Who has fun while working out? “UGH, I have to work out after work. I would rather just go home.” “I wish I could do Taco Tuesday but I really should just go do the stupid Stairmaster” “Working out just sucks. I wish I didn’t have to...
by Abby Bleistein, MD | Apr 10, 2019 | Balanced Life, Healthy Eating, Weight Loss
Celery juice, the latest trend in the health and wellness industry, seems to have gained extreme popularity. People all across the country are going out of their way to buy juicers, gather large bundles of celery, and drink celery juice first thing in the morning....
by Abby Bleistein, MD | Mar 30, 2019 | Children's Health, Exercise and Fitness, Weight Loss
About 30 years ago, the United States started to enter the obesity epidemic. Today, about 69% of adults and 34% of children are obese. We all know that this a problem; we need a solution that is both effective and practical. The solution begins with the next...
by Abby Bleistein, MD | Mar 6, 2019 | Weight Loss
A morning cup of lemon water seems to be one of the latest trends in the weight loss industry. People all across the country are making claims like, “Lemon water helps you lose weight” or “lemon water flushes you out in the morning” or even “drinking lemon water has...
