by Abby Bleistein, MD | May 1, 2018 | Healthy Eating, Recipes
Peas are a great spring vegetable, and this Pea Hummus recipe from Epicurious is an amazing and creative way to incorporate them into your menu. Add the hummus as a dinner side, or grab some for a quick snack. It is a bit sweeter than your traditional hummus, but is...
by Abby Bleistein, MD | Apr 11, 2018 | Balanced Life, Healthy Eating, Weight Loss
By Liz Daeninck, MS, RD – Registered Dietitian, Healthful Life MD The internet is teeming with information about diet. Search engine results produce hundreds of articles suggesting rules for everything food related—foods you should never eat, foods you should...
by Abby Bleistein, MD | Apr 10, 2018 | Healthy Eating, Recipes
Ingredients: 1/4 cup pistachios 1 large fennel bulb, very thinly sliced 6 stalks of celery, very thinly sliced 1/2 cup fresh flat-leaf parsley leaves with tender stems 1 cara cara orange, segmented Dressing: 3 Tablespoons Champagne or White balsamic vinegar 3...
by Abby Bleistein, MD | Mar 8, 2018 | Balanced Life, Healthy Eating
What is The Microbiome? I recently read a study in the medical journal Gastroenerology, that has inspired me to geek-out a little on you to discuss the microbiome. The microbiome is the collection of foreign cells, predominantly bacteria, that reside on and...
by Abby Bleistein, MD | Mar 2, 2018 | Healthy Eating, Recipes
INGREDIENTS 1 large onion, chopped 1 fennel bulb, chopped 3 medium carrots, peeled, chopped 6 garlic cloves, 5 finely chopped, 1 whole 1/4 cup olive oil, plus more for frying Kosher salt 1 tablespoon tomato paste 2 cups French or black beluga lentils 1 (3×2-inch)...
by Abby Bleistein, MD | Feb 3, 2018 | Healthy Eating, Recipes
This is a veggie packed, healthy recipe that will fill your tummy with warmth and something your whole family will love! INGREDIENTS 2 TBSP Avocado Oil 1 pound ground chicken, ground buffalo (or add addition 15 oz can of beans for vegetarian chili) 1 (15-ounce can)...
