Watching Television and Eating

By Dr. Abby Bleistein, Healthful Life MD It is completely understandable with the fast pace lifestyle of today, people are looking for ways to unwind at the end of the day. Many people chose to unwind by watching television. They come home, make dinner, kick off their...

The Nighttime Eating Trap

By Dr. Abby Bleistein, Healthful Life MD One of the most common challenges my patients face in their weight loss journey is nighttime eating. Most of my patients are hungrier, note more cravings and eat more calories at night. There are a number of reasons this patter...