Watching Television and Eating

By Dr. Abby Bleistein, Healthful Life MD It is completely understandable with the fast pace lifestyle of today, people are looking for ways to unwind at the end of the day. Many people chose to unwind by watching television. They come home, make dinner, kick off their...

The Nighttime Eating Trap

By Dr. Abby Bleistein, Healthful Life MD One of the most common challenges my patients face in their weight loss journey is nighttime eating. Most of my patients are hungrier, note more cravings and eat more calories at night. There are a number of reasons this patter...

Pea Hummus

Peas are a great spring vegetable, and this Pea Hummus recipe from Epicurious is an amazing and creative way to incorporate them into your menu. Add the hummus as a dinner side, or grab some for a quick snack. It is a bit sweeter than your traditional hummus, but is...