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Can I Drink Alcohol and Lead a Healthful Life?

Can I Drink Alcohol and Lead a Healthful Life?

by Abby Bleistein, MD | Oct 12, 2020 | Healthy Eating, Uncategorized

To say that alcohol has become an integral part of society is an understatement. A recent report on consumption levels states that “Americans are drinking more now than just before Prohibition.” Consider that those answers are based on self-reporting which is widely...
How to Create a Healthy Plate

How to Create a Healthy Plate

by Abby Bleistein, MD | May 13, 2020 | Balanced Life, Healthy Eating

Recommended nutrient ratios vary depending on your age, your goals and the plan you are following, i.e. keto, mediterranean, zone, etc. Regardless of these variables, our nutritionist and dietitian recommend the following ratios to patients to create a healthy plate....
Improve Your Immunity in 6 Super Simple Steps

Improve Your Immunity in 6 Super Simple Steps

by Abby Bleistein, MD | Apr 2, 2020 | Balanced Life, Exercise and Fitness, Healthy Eating

Simply put, your immune system is your body’s defense against infection and illness. Your immune system recognizes the cells that make up your body, and will try to rid your body of the unfamiliar to keep you healthy. The immune system calls on its “defense...
Reduce Cravings and Increase Energy with Macronutrients

Reduce Cravings and Increase Energy with Macronutrients

by Erica Haag | Mar 4, 2020 | Balanced Life, Healthy Eating

By Erica Haag, Master Nutrition Therapist You have probably heard the word macros before as it pertains to nutrition. Macronutrients refer to the protein, fat and carbohydrates that are taken in as part of a daily diet. There are many diet plans out there that require...
5 Signs You’re Ready to Make a Big Life Change

5 Signs You’re Ready to Make a Big Life Change

by Abby Bleistein, MD | Dec 3, 2019 | Balanced Life, Exercise and Fitness, Healthy Eating

There are countless reasons people resist change. They fear a loss of control, uncertainty, more work,  discomfort or a fear of being able to deal with the new reality. This post is for those who have pushed beyond that fear of change and who are ready to make a big...
Can the Impossible Burger Possibly Be Good For You?

Can the Impossible Burger Possibly Be Good For You?

by Abby Bleistein, MD | Nov 11, 2019 | Healthy Eating

There is an inherent conflict with the impossible burger. We’ve been told that plant based diets are healthy but that processed foods are unhealthy. The impossible burger is both processed and plant based, so is it worth adding to your grocery list?  The Short...
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  • It’s Not a Lack of Willpower. Consistency is Key to Getting Healthy
  • Your Health Journey is Your Own
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  • Can I Drink Alcohol and Lead a Healthful Life?

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