by Abby Bleistein, MD | Jul 8, 2019 | Healthy Eating, Weight Loss
Meal Replacement- Nutritional Weight Loss Program Meal replacement works for several reasons: We are not very good at estimating or recalling what and how much we are eating. One study that looked at this showed that our impression of what we eat is very...
by Abby Bleistein, MD | Apr 10, 2019 | Balanced Life, Healthy Eating, Weight Loss
Celery juice, the latest trend in the health and wellness industry, seems to have gained extreme popularity. People all across the country are going out of their way to buy juicers, gather large bundles of celery, and drink celery juice first thing in the morning....
by Abby Bleistein, MD | Jul 7, 2018 | Healthy Eating
By Dr. Abby Bleistein, Healthful Life MD It is completely understandable with the fast pace lifestyle of today, people are looking for ways to unwind at the end of the day. Many people chose to unwind by watching television. They come home, make dinner, kick off their...
by Abby Bleistein, MD | Jun 1, 2018 | Healthy Eating
By Dr. Abby Bleistein, Healthful Life MD One of the most common challenges my patients face in their weight loss journey is nighttime eating. Most of my patients are hungrier, note more cravings and eat more calories at night. There are a number of reasons this patter...
by Abby Bleistein, MD | May 1, 2018 | Healthy Eating, Recipes
Peas are a great spring vegetable, and this Pea Hummus recipe from Epicurious is an amazing and creative way to incorporate them into your menu. Add the hummus as a dinner side, or grab some for a quick snack. It is a bit sweeter than your traditional hummus, but is...
by Abby Bleistein, MD | Apr 11, 2018 | Balanced Life, Healthy Eating, Weight Loss
By Liz Daeninck, MS, RD – Registered Dietitian, Healthful Life MD The internet is teeming with information about diet. Search engine results produce hundreds of articles suggesting rules for everything food related—foods you should never eat, foods you should...
