by Abby Bleistein, MD | Aug 14, 2018 | Exercise and Fitness
By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Feeling at odds with yourself and your body leads to high stress and low energy. It leads to managing your body as a project, or your injury or health challenge as a life sentence. NO ONE...
by Abby Bleistein, MD | Jun 13, 2018 | Exercise and Fitness
How to get yourself motivated to exercise By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Exercise always seems like a good idea until it’s actually time to put on your shoes and get out the door. I bet this is usually the...
by Abby Bleistein, MD | May 7, 2018 | Exercise and Fitness
by Priscilla McElveen, Healthful Life MD Personal Trainer There is something about reaching “middle-age” that is rather shocking. You know it is coming, of course, but the first time a nice, young barista at the coffee shop calls you “Ma’am” or “Sir”, it is a...
by Abby Bleistein, MD | Mar 10, 2017 | Exercise and Fitness
They don’t call it a “runner’s high” for nothing! Whether you’re addicted to sugar, cigarettes, or even heroin, exercise could play an important role in resisting your substance of choice. In one study, scientists found that the endorphin...
by Abby Bleistein, MD | Mar 3, 2017 | Exercise and Fitness
It also builds your self esteem, your confidence and lowers negative thoughts. An apple a day keeps the blues away, say researchers from New Zealand. Their study found that on the days young adults ate more fruits and vegetables, they reported feeling calmer,...
by Abby Bleistein, MD | Feb 24, 2017 | Exercise and Fitness
One of the MANY reasons to exercise: It protects your eyes! If you are reading this you are staring at a screen right now. Welcome to the eye-strain club! Recent research found that one of the best ways to protect your eyes and stave off age-related vision loss is...
