Tap Into Your Inner Athlete

By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Feeling at odds with yourself and your body leads to high stress and low energy. It leads to managing your body as a project, or your injury or health challenge as a life sentence. NO ONE...

Exercise Protects Your Eyes!

One of the MANY reasons to exercise: It protects your eyes! If you are reading this you are staring at a screen right now.   Welcome to the eye-strain club! Recent research found that one of the best ways to protect your eyes and stave off age-related vision loss is...