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Non-Impact Workouts For Strength and Stamina

Non-Impact Workouts For Strength and Stamina

by Abby Bleistein, MD | Aug 13, 2020 | Exercise and Fitness

First, let’s get clear about what a non-impact workout is. Simply put, your feet never leave the ground. There are many reasons to opt for a non- impact workout. High impact workouts like High Intensity Interval Training (HIIT) and running can be jarring on joints,...
Improve Your Immunity in 6 Super Simple Steps

Improve Your Immunity in 6 Super Simple Steps

by Abby Bleistein, MD | Apr 2, 2020 | Balanced Life, Exercise and Fitness, Healthy Eating

Simply put, your immune system is your body’s defense against infection and illness. Your immune system recognizes the cells that make up your body, and will try to rid your body of the unfamiliar to keep you healthy. The immune system calls on its “defense...
4 Ways to a Healthy Heart with HIIT

4 Ways to a Healthy Heart with HIIT

by Abby Bleistein, MD | Feb 4, 2020 | Exercise and Fitness, Uncategorized

What is HIIT? HIIT stands for High Intensity Interval Training. These workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Often, the instructor will say things like, “You can do anything for 30 seconds!” These...
5 Signs You’re Ready to Make a Big Life Change

5 Signs You’re Ready to Make a Big Life Change

by Abby Bleistein, MD | Dec 3, 2019 | Balanced Life, Exercise and Fitness, Healthy Eating

There are countless reasons people resist change. They fear a loss of control, uncertainty, more work,  discomfort or a fear of being able to deal with the new reality. This post is for those who have pushed beyond that fear of change and who are ready to make a big...
Why it is Important to Have Fun Workouts

Why it is Important to Have Fun Workouts

by Abby Bleistein, MD | Jun 10, 2019 | Exercise and Fitness, Weight Loss

Exercising Can Feel Like A Drag… Who has fun while working out? “UGH, I have to work out after work. I would rather just go home.” “I wish I could do Taco Tuesday but I really should just go do the stupid Stairmaster” “Working out just sucks. I wish I didn’t have to...
How New Moms Can Help Their Children Lives Healthy and Happy Lives

How New Moms Can Help Their Children Lives Healthy and Happy Lives

by Abby Bleistein, MD | Mar 30, 2019 | Children's Health, Exercise and Fitness, Weight Loss

About 30 years ago, the United States started to enter the obesity epidemic. Today, about 69{07da271e77422af76f51da788dfc38972c1a2f571acbdb370ea97addefcb7f7a} of adults and 34{07da271e77422af76f51da788dfc38972c1a2f571acbdb370ea97addefcb7f7a} of children are obese. We...
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