by Abby Bleistein, MD | Jun 10, 2019 | Exercise and Fitness, Weight Loss
Exercising Can Feel Like A Drag… Who has fun while working out? “UGH, I have to work out after work. I would rather just go home.” “I wish I could do Taco Tuesday but I really should just go do the stupid Stairmaster” “Working out just sucks. I wish I didn’t have to...
by Abby Bleistein, MD | Mar 30, 2019 | Children's Health, Exercise and Fitness, Weight Loss
About 30 years ago, the United States started to enter the obesity epidemic. Today, about 69% of adults and 34% of children are obese. We all know that this a problem; we need a solution that is both effective and practical. The solution begins with the next...
by Abby Bleistein, MD | Aug 14, 2018 | Exercise and Fitness
By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Feeling at odds with yourself and your body leads to high stress and low energy. It leads to managing your body as a project, or your injury or health challenge as a life sentence. NO ONE...
by Abby Bleistein, MD | Jun 13, 2018 | Exercise and Fitness
How to get yourself motivated to exercise By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Exercise always seems like a good idea until it’s actually time to put on your shoes and get out the door. I bet this is usually the...
by Abby Bleistein, MD | May 7, 2018 | Exercise and Fitness
by Priscilla McElveen, Healthful Life MD Personal Trainer There is something about reaching “middle-age” that is rather shocking. You know it is coming, of course, but the first time a nice, young barista at the coffee shop calls you “Ma’am” or “Sir”, it is a...
by Abby Bleistein, MD | Mar 10, 2017 | Exercise and Fitness
They don’t call it a “runner’s high” for nothing! Whether you’re addicted to sugar, cigarettes, or even heroin, exercise could play an important role in resisting your substance of choice. In one study, scientists found that the endorphin...
