by Abby Bleistein, MD | Dec 3, 2019 | Balanced Life, Exercise and Fitness, Healthy Eating
There are countless reasons people resist change. They fear a loss of control, uncertainty, more work, discomfort or a fear of being able to deal with the new reality. This post is for those who have pushed beyond that fear of change and who are ready to make a big...
by Abby Bleistein, MD | Jun 10, 2019 | Exercise and Fitness, Weight Loss
Exercising Can Feel Like A Drag… Who has fun while working out? “UGH, I have to work out after work. I would rather just go home.” “I wish I could do Taco Tuesday but I really should just go do the stupid Stairmaster” “Working out just sucks. I wish I didn’t have to...
by Abby Bleistein, MD | Mar 30, 2019 | Children's Health, Exercise and Fitness, Weight Loss
About 30 years ago, the United States started to enter the obesity epidemic. Today, about 69% of adults and 34% of children are obese. We all know that this a problem; we need a solution that is both effective and practical. The solution begins with the next...
by Abby Bleistein, MD | Aug 14, 2018 | Exercise and Fitness
By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Feeling at odds with yourself and your body leads to high stress and low energy. It leads to managing your body as a project, or your injury or health challenge as a life sentence. NO ONE...
by Abby Bleistein, MD | Jun 13, 2018 | Exercise and Fitness
How to get yourself motivated to exercise By Ashley DePaulis, Owner of ASH Fitness & Founder of The Inner Athlete Exercise always seems like a good idea until it’s actually time to put on your shoes and get out the door. I bet this is usually the...
by Abby Bleistein, MD | May 7, 2018 | Exercise and Fitness
by Priscilla McElveen, Healthful Life MD Personal Trainer There is something about reaching “middle-age” that is rather shocking. You know it is coming, of course, but the first time a nice, young barista at the coffee shop calls you “Ma’am” or “Sir”, it is a...
