What does sleep have to do with it?

By Amy Robinson Ikelheimer, Ph.D. Health Psychologist, Behavioral Health Specialist Modern culture minimizes the important role sleep plays in overall wellness. Sleep is often viewed as a luxury rather than a necessity. Neglecting sleep can even be encouraged by those...

Gummy Vitamin Concerns

Question: Is there cause for concern with “gummy vitamins?” There are many different gummies out there. Are some better than others? Answer: Tests by ConsumerLab.com have found that some gummy supplements — particularly gummy multivitamins — do...

Dr. Abby’s Summer Travel Adventures

In July, my family and I took a trip to Scotland and Iceland. The trip that we took was focused around my son’s participation in the Sterling Bridge International Music Festival. He went with the Colorado Children’s Chorale. A really fun moment for me was...

Golden Farmers Market

Saturdays, June 2 – October 6, 2018 8:00am – 1:00pm Golden Public Library Parking Lot, 10th & Illinois St. Conveniently located near Clear Creek, the Golden Farmers Market is where you can find Colorado’s finest foods while also enjoying Golden’s natural...

Golden Area Adventures

The sun is shining and temperatures are warming up in Colorado, sure signs it is time to get outside and get moving. These are a few  of our favorite FREE, family friend places to visit in the Golden area. Golden History Park 1020 11th St, Golden Golden History Park...