What does sleep have to do with it?

By Amy Robinson Ikelheimer, Ph.D. Health Psychologist, Behavioral Health Specialist Modern culture minimizes the important role sleep plays in overall wellness. Sleep is often viewed as a luxury rather than a necessity. Neglecting sleep can even be encouraged by those...

Gummy Vitamin Concerns

Question: Is there cause for concern with “gummy vitamins?” There are many different gummies out there. Are some better than others? Answer: Tests by ConsumerLab.com have found that some gummy supplements — particularly gummy multivitamins — do...

Dr. Abby’s Summer Travel Adventures

In July, my family and I took a trip to Scotland and Iceland. The trip that we took was focused around my son’s participation in the Sterling Bridge International Music Festival. He went with the Colorado Children’s Chorale. A really fun moment for me was...