by Abby Bleistein, MD | Sep 9, 2020 | Balanced Life
In this blog post we discuss the need for comprehensive weight loss programs that incorporate exercise, healthy eating, behavioral changes, and Acceptance Commitment Therapy (ACT). Having one, two, or three of these components may lead to weight loss but sustained...
by Abby Bleistein, MD | Jul 15, 2020 | Balanced Life
In this blog post we discuss what it really means to be an introvert, how it’s scientifically proven that stronger bonds = better health and tips on how introverts can step up socially, even during COVID-19. What is An Introvert Anyway? Let’s begin with some myth...
by Abby Bleistein, MD | Jun 9, 2020 | Balanced Life
Men can be serious about many subjects, but their health usually isn’t one of them. According to one recent study by the Cleveland Clinic, close to 60 percent of men don’t regularly see a doctor, going only when they are seriously ill. The survey also found that only...
by Abby Bleistein, MD | May 13, 2020 | Balanced Life, Healthy Eating
Recommended nutrient ratios vary depending on your age, your goals and the plan you are following, i.e. keto, mediterranean, zone, etc. Regardless of these variables, our nutritionist and dietitian recommend the following ratios to patients to create a healthy plate....
by Abby Bleistein, MD | Apr 2, 2020 | Balanced Life, Exercise and Fitness, Healthy Eating
Simply put, your immune system is your body’s defense against infection and illness. Your immune system recognizes the cells that make up your body, and will try to rid your body of the unfamiliar to keep you healthy. The immune system calls on its “defense...
by Erica Haag | Mar 4, 2020 | Balanced Life, Healthy Eating
By Erica Haag, Master Nutrition Therapist You have probably heard the word macros before as it pertains to nutrition. Macronutrients refer to the protein, fat and carbohydrates that are taken in as part of a daily diet. There are many diet plans out there that require...
