by Abby Bleistein, MD | Nov 11, 2019 | Healthy Eating
There is an inherent conflict with the impossible burger. We’ve been told that plant based diets are healthy but that processed foods are unhealthy. The impossible burger is both processed and plant based, so is it worth adding to your grocery list? The Short...
by Abby Bleistein, MD | Oct 3, 2019 | Healthy Eating
Did you know what October 1st marks the start of? Pumpkins on the porch? The time to pull out your Fall/Winter wardrobe? Yes and Yes, but it’s also baking season! With all those sweet treats tempting us, it’s time to talk sugar substitutes with our nutritionist Erica...
by Abby Bleistein, MD | Sep 4, 2019 | Balanced Life
Find Your Why We’ve all got our bad habits. In the spirit of transparency a few of mine are: hitting snooze multiple times in the morning, eating in front of the TV, drinking too much bubbly water. If we resolve to replace a bad habit without focusing on why we need...
by Abby Bleistein, MD | Jul 9, 2019 | Success Stories
Aline Had Struggled With Weight for Many Years Aline, a kind and genuine woman, has always struggled with weight loss. For as long as she could remember she was overweight and experienced a low level of self-confidence. She, along with many other people in our...
by Abby Bleistein, MD | Jul 8, 2019 | Healthy Eating, Weight Loss
Meal Replacement- Nutritional Weight Loss Program Meal replacement works for several reasons: We are not very good at estimating or recalling what and how much we are eating. One study that looked at this showed that our impression of what we eat is very...
