Success Story: Susan R.

I have tried Jenny Craig, Whole 30, delivered food and I lost some weight, but it never stayed off. I looked around and contacted a few companies but all of them were cold and formal. When I called Healthful Life MD, I got to actually talk to Dr. Abby! Not a...

Avocado Cilantro Dressing

Spring time is near and that means we need those yummy fresh salad and dressing recipes on hand. This avocado cilantro dressing is to die for! Use this on any fresh leafy greens, crunchy cucumbers, some radishes and your choice of protein! Recipe: 1 Large Avocado1...

Success Story: Lisa K

After participating in the Weight Watchers program on and off for years, I was growing progressively more frustrated. Despite my efforts, I was failing to find lasting results in my weight loss journey. I knew the importance of achieving a healthy weight and was...

What does sleep have to do with it?

By Amy Robinson Ikelheimer, Ph.D. Health Psychologist, Behavioral Health Specialist Modern culture minimizes the important role sleep plays in overall wellness. Sleep is often viewed as a luxury rather than a necessity. Neglecting sleep can even be encouraged by those...