Retreats and Seminars
2-Day Wellness Retreats and Seminars
Harness More Energy and Adopt Patterns to Promote Resilience
Feel vital and live fully with strategies that identify and achieve short and long-term goals. Improve current chronic health conditions to feel and function better and decrease cardiovascular risk, cancer risk, and risk of developing diabetes.
Our workshops are interactive and utilize guided presentations, personal assessment tools, personal stories and shared experience, skills practice, and group learning. Topics listed below.
- Mindfulness and Meditation
- Anti-inflammatory Eating Patterns
- Healthy eating patterns for life-long health
- Boundary Setting Skills
- Setting Compelling Goals and Developing a Vision Board
- Steps to Happiness and leading a fulfilled life
- Eating Patterns for Cardiovascular Health
- Fat and Fiber for Healthy Living
- Establishing Healthy Sleep patterns for keeping well
- Yoga Meditation
- Mindful Eating
- Eating for Energy
- The problem with sugar
- Men’s Health, Nutrition and Hormones
Join Us for a Retreat or Seminar! 720-336-5681
Are you confused as to whether fat is good for your diet, since it was once discouraged?
Contrary to what was taught in the 80s, fat should be a part of every meal and snack, as it stabilizes blood sugar, and helps with satiety (keeping you feeling fuller longer).
So, which fats are the healthy fats and how much fat should you be eating? Join us for our cooking demo as we discuss why fat is important, how much you should be eating, and how to incorporate it into your diet.
Mindfully Moving Toward a Highest Self
In this seminar, we identified values and created a vision and set goals that aligned with those values.
We identified powerful goals and deep motivation to help participants to stay on track with their plans.
During the seminar, we used interactive exercises to clarify values and then created a vision aligned with these most meaningful and compelling aspects of their lives. The final product, a personal vision board, can now be used as a visual tool to keep the participants moving toward their highest self.
Toss the Fad Diet, Gain a Healthy Lifestyle.
Good Health Starts With Healthy Eating Patterns.
In this nutrition seminar, Dr. Abby will explore the components of a healthy diet, how sugar impacts heart health, and how eating well can help you lose weight, decrease inflammation, and feel great! She will also examine successful goal setting strategies to make healthy lifestyle change a reality!
Seminar Speaker: Dr. Abby Bleistein Board Certified Obesity Medicine Specialist
When: Thursday, September 8, 2016 from 6:30 PM to 8:30 PM (MDT)
Where: Natural Grocers – 2401 Ford Street, Golden, CO 80401
Discover how you can create mindful change in your life on our two-day mountain retreat.
—Two, one-hour sessions per day, total of four sessions
—Two nights of mountian accommodations